According to researchers, resuming athletic training is fine even after getting infected or tested positive for the coronavirus. The new novel coronavirus has raised a lot of questions in general. Let’s see what are some of the essential questions in people’s mind related to exercising post COVID-19.
What does exercise post-COVID-19 look like?
According to a senior scholar at the John Hopkins University Center, Amesha Adalja people tend to develop longer-term complications that can affect their physical activity afterwards when you suffer from severe COVID-19 infections.
This deadly virus can cause multi-system organ distress due to your immune system's reaction to the virus. Primarily, the virus targets your lungs, heart and other organs. Thus, it's essential to exercise for the healthy functioning of all your organs since they play a super-important role in boosting your immune system.
With an increasing number of patients recovering from COVID-19, the best pulmonologist in Vadodara helps you with useful pointers to consider before getting back into your workout mode.
How can the novel coronavirus affect your lungs?
The virus can bind to receptors in both your upper and lower respiratory tract, giving you common-cold symptoms. The lower respiratory tract triggers inflammation in the lungs as your body fights against the virus, thus setting the stage for pneumonia.
This inflammation can lead to fibrosis in the lungs. To prevent long-term damage, you need to provide immediate medication. In worse situations, the treatment may take months to recover fully as compared to people with milder conditions.
Make sure you choose the best hospital for lung treatment, especially during the pandemic.
When can you start workout once cured with COVID-19?
According to The Lancet, athletes should hold off on resuming regular training for at least ten days from symptom onset and seven days from symptom resolution.
At the same time, the American College of Cardiology’s Sports and Exercise Council recommends a two-week exercise break for athletes with asymptomatic and mild symptoms.
We would advise you to take a break of 7-10 days before resuming back. Kindly consult your doctor before continuing and even ask for workout recommendations.
Let us tell you more about the importance of exercise.
Many of us have had difficulty embracing exercise and physical activity during the nationwide lockdown. There are several reasons like gym closures, low sedentary lifestyle and sheltering at home that has hindered us from adhering to healthy habits.
People who were infected by the virus may find it difficult in re-engaging with their daily workout regimes. It won’t be a difficult task if you seek advice from your physicians to reap the benefits of exercise.
Modern exercise can boost your medicinal immune response. People who exercise daily can experience healthy lungs.
People who were diagnosed with COVID-19 should be more careful when planning to go back to activity. There are vast experiences of people diagnosed with the virus. Make sure there are no one-size-fits-all recommendations, always speak to your lung specialist in Vadodara before taking any step.
People who take a long time from exercising can lose muscle strength, conditioning and tone. This makes it difficult for your body to readjust to physical activities.
The simple mantra to it is: Listen to your body and be quick to seek medical treatment if your condition worsens.
Also read: Things to Know About Lung Condition to Beat COVID-19
Last words
Exercise is the best way to build back your stamina and improve your immune system. Start with moderate workout sessions and increase your sessions in a structured way. Seek advice from your doctor for everything you do.
Pranayam Lung & Heart Institute (PLHI) is a renowned hospital in Vadodara, Gujarat, that offers high-end technology with heart and lungs specialists to help you live a healthy life.
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