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Returning to Exercising Post-COVID-19: What's best for you?

According to researchers, resuming athletic training is fine even after getting infected or tested positive for the coronavirus. The new novel coronavirus has raised a lot of questions in general. Let’s see what are some of the essential questions in people’s mind related to exercising post COVID-19. What does exercise post-COVID-19 look like? According to a senior scholar at the John Hopkins University Center, Amesha Adalja people tend to develop longer-term complications that can affect their physical activity afterwards when you suffer from severe COVID-19 infections. This deadly virus can cause multi-system organ distress due to your immune system's reaction to the virus. Primarily, the virus targets your lungs, heart and other organs. Thus, it's essential to exercise for the healthy functioning of all your organs since they play a super-important role in boosting your immune system. With an increasing number of patients recovering from COVID-19, the best pulmonologist ...

8 Reasons Why Regular Health Checkup is Important Even for Healthy People

We always take care of our home, car and other precious commodities of our daily lives. Why aren't we taking care of the most significant gift - our health? We have heard the proverb - 'health comes first' which holds true until now. It isn't wise to take your body's abilities for granted. Although the likelihood of living a long and healthy life is a reason enough to get a regular body checkup , there are more reasons why it would be advantageous to your body, mind and consciousness. Here are some of the informative reasons why a body checkup is essential, even if you are healthy: 1) Early detection of diseases Regular health checkup helps you to identify and treat a disease before it progresses into a severe condition. The screenings are based on age, sex and lifestyle choice of individuals. Furthermore, based on the symptoms, medical practitioners can detect the underlying conditions and suggest medicines to alleviate the symptoms. 2) Save money Usually, peo...

Did your heart flutter? It’s Atrial fibrillation (AFib), not Love!

Do you feel that your heart beats twice as fast as the average resting heart rate? It’s not your new romance but a heart disease that can bring some heart-related complications. You need to consult a doctor for your irregular heartbeat treatment and not your lover at least for Afib. Atrial fibrillation (AFib) is a common heart rhythm disorder that makes it difficult for the heart to pump blood, increasing the person’s risk of heart diseases like stroke. To be precise, it's a condition when the two upper heart chambers experience chaotic electrical signals, resulting in irregular heart rhythm. This rhythm disturbance is the most common disorder across the globe, with 1-2% prevalence, suggest experts. Let’s understand in detail. People suffering from this disease feel their heart rates getting elevated even when they aren’t doing any physical activities. The fact is that a person suffering from atrial fibrillation can beat from 100 to 175 beats per minute (bpm)...